Home └Marriage by Divine Design - Sample Course └Quiz

Marriage by Divine Design - Sample Course

0 %

Completed

Course content

Quiz

10 XP
Prev Next
Fullscreen Share

Practice the Forgiveness Exercise and use the attached sentence structures. PDF versions are also attached.

Before you begin, take the quiz!

Here are the Steps:

  1. Choose a single hurt or wound to address.
  2. Use the "talking heart" (other anything else you have available) to indicate whose turn it is to speak.
  3. The speaker expresses their feelings using the format:
    “I feel [emotion] when you [specific behavior].”
  4. The listener repeats back what they heard and seeks clarification:
    “What I heard you say was that when I [behavior], it made you feel [emotion]. Did I get that right?”
  5. Confirm understanding and continue until the speaker feels validated.
  6. The listener asks for forgiveness:
    “Will you forgive me for making you feel [emotion] when I [behavior]? It was not my intention to hurt you.”
  7. The speaker responds with forgiveness when ready:
    “Yes, I forgive you.”
  8. Repeat as needed until all feelings of hurt and bitterness are addressed​

Commenting is not enabled on this course.

1. What are the key benefits of using “I feel” statements during a conflict? (male intended question)
A. Helps express emotions clearly without blame. B. Avoids addressing difficult issues altogether. C. Ensures you always win the argument.
2. Why is validating your partner’s emotions critical in resolving disputes? (male intended question)
A. Allows you to ignore their feelings. B. Builds trust and helps both partners feel heard. C. Makes it easier to dismiss their perspective.
3. How can proactive communication prevent conflicts from escalating? (male intended question)
A. Ensures conflicts are avoided completely. B. Gives one partner control over the discussion. C. Encourages open dialogue before issues become larger problems.
4. How can recognizing your emotional triggers contribute to more constructive conversations? (female intended question)
A. Helps avoid overreacting and promotes self-awareness. B. Allows you to blame your partner for the conflict. C. Ensures you never feel emotional during conflicts.
5. What steps can you take to ensure your partner feels heard and validated? (female intended question)
A. Offer solutions immediately without listening fully. B. Repeat what they say to confirm understanding and empathize with their feelings. C. Dismiss their concerns to avoid conflict.
6. How does practicing forgiveness benefit both you and your spouse in the long term? (female intended question)
A. Ensures you never need to discuss the issue again. B. Prevents you from addressing deeper issues in the marriage. C. Releases resentment and strengthens emotional bonds.
Additional Resources
Content only accessible to course attendees.